Posted by Claire Georgiou, Reboot Naturopath, B.HSc ND on January 29th, 2013
Green fruits and vegetables indicate chlorophyll, folate, vitamin C, calcium, magnesium and other minerals while yellow and orange colored fruits and vegetables indicates beta-carotene, zeaxanthin, flavonoids, lycopene, potassium, and vitamin C.
Prep Time: 5 minutes
Total Time: 10 minutes
Yield: 2
Serving Size: Each juice is 16 - 18 oz. (500mls
Gold Juice
Ingredients:
½ pineapple
1 yellow pepper (capsicum)
1 lemon
1″ piece ginger
Green Juice
Ingredients:
4 kale leaves
1/4 -1/2 green melon
1 large cucumber
1 bunch parsely
Ingredients:
4 kale leaves
1/4 -1/2 green melon
1 large cucumber
1 bunch parsely
Directions:
1.) Peel pineapple, melon and lemon.
2.) Juice all produce.
3.) Drink combined or separately & ENJOY!
Substitutions:
Pineapple – gold apple, pear, yellow grapefruit
Yellow pepper – pear, golden apple, green pepper, white cucumber
Lemon – grapefruit, lime
Kale – silverbeet, spinach, beet greens, watercress
Green melon – green apple, pear,lime
Cucumber – celery, zucchini, lettuce
Parsely – watercress, witlof
1.) Peel pineapple, melon and lemon.
2.) Juice all produce.
3.) Drink combined or separately & ENJOY!
Substitutions:
Pineapple – gold apple, pear, yellow grapefruit
Yellow pepper – pear, golden apple, green pepper, white cucumber
Lemon – grapefruit, lime
Kale – silverbeet, spinach, beet greens, watercress
Green melon – green apple, pear,lime
Cucumber – celery, zucchini, lettuce
Parsely – watercress, witlof
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