Avocado N Chickpea Spread

SMASHED CHICKPEA & AVOCADO SALAD SANDWICH

twopeasandtheirpod ALL PHOTO CREDITS.

 Prep & Total Time: 10 minutes

 3 sandwiches

SMASHED CHICKPEA & AVOCADO SALAD SANDWICH.

 ~Quick, easy lunch. Great salad & dip ~
~Serve in Pita Pocket~
~Serve with veggies, chips~
~DO NOT save avocado turns brown ~

~SO YUMMY~


WHAT YOU NEED:

1 large ripe avocado
Few sprigs fresh cilantro, chopped very fine *1 (15 oz) can chickpeas or garbanzo beans 

(I used chickpeas)*

1 lime -juiced
Pepper - salt to taste
Homemade bread slices or Homemade wheat crackers (recipes on this site)*
Spinach leaves -washed.
Green sprouts - I used alfalfa. *

WHAT YOU NEED:1 large ripe avocado
Few sprigs fresh cilantro, chopped very fine *1 (15 oz) can chickpeas or garbanzo beans (I used chickpeas)*

Drain & rinse chickpeas from can. Use towel to remove outer skins if you don't want them.
I used food processor for:
*chickpeas, avocado, cilantro, scallions, lime juice, salt & pepper *
(Original recipe used fork.)

All photos & recipe credit to http://www.twopeasandtheirpod.com/smashed-chickpea-avocado-salad-sandwich/