BEST MEASUREMENT CONVERSION I HAVE FOUND

http://southernfood.about.com/library/info/blconv.htm

http://www.convert-me.com/en/convert/cooking/

DRY MEASUREMENT CONVERSIONS

Dry Measures
3 teaspoons	1 tablespoon	1/2 ounce	14.3 grams
2 tablespoons	1/8 cup	1 fluid ounce	28.3 grams
4 tablespoons	1/4 cup	2 fluid ounces	56.7 grams
5 1/3 tablespoons	1/3 cup	2.6 fluid ounces	75.6 grams
8 tablespoons	1/2 cup	4 ounces	113.4 grams	1 stick butter
12 tablespoons	3/4 cup	6 ounces	.375 pound	170 grams
32 tablespoons	2 cups	16 ounces	1 pound	453.6 grams
64 tablespoons	4 cups	32 ounces	2 pounds	907 grams

Liquid Measurement Converter Cup Quart Pint Pecks Gallon ML Liters

Liquid Measures
1 cup	8 fluid ounces	1/2 pint	237 ml
2 cups	16 fluid ounces	1 pint	474 ml
4 cups	32 fluid ounces	1 quart	946 ml
2 pints	32 fluid ounces	1 quart	946 ml
4 quarts	128 fluid ounces	1 gallon	3.784 liters
8 quarts	one peck
4 pecks	one bushel
dash	less than 1/4 teaspoon

Conversion of Metric to US Standard

Liquid Ingredients by Volume

1/4 tsp	=	1 ml
1/2 tsp	=	2 ml
1 tsp	=	5 ml
3 tsp	=	1 tbl	=	1/2 fl oz	=	15 ml
2 tbls	=	1/8 cup	=	1 fl oz	=	30 ml
4 tbls	=	1/4 cup	=	2 fl oz	=	60 ml
5 1/3 tbls	=	1/3 cup	=	3 fl oz	=	80 ml
8 tbls	=	1/2 cup	=	4 fl oz	=	120 ml
10 2/3	=	2/3 cup	=	5 fl oz	=	160 ml
12 tbls	=	3/4 cup	=	6 fl oz	=	180 ml
16 tbls	=	1 cup	=	8 fl oz	=	240 ml
1 pt	=	2 cups	=	16 fl oz	=	480 ml
1 qt	=	4 cups	=	32 fl oz	=	960 ml
				33 fl oz	=	1000 ml	=	1 l

Cooking/Oven Temperatures

	Fahrenheit	Celsius	Gas Mark
Freeze Water	32° F	0° C
Room Temp.	68° F	20° C
Boil Water	212° F	100° C
Bake	325° F 350° F 375° F 400° F 425° F 450° F	160° C 180° C 190° C 200° C 220° C 230° C	3 4 5 6 7 8
Broil			Grill

Equivalents for Different Types of Ingredients

Standard Cup	Fine Powder (ex. flour)	Grain (ex. rice)	Granular (ex. sugar)	Liquid Solids (ex. butter)	Liquid (ex. milk)
1	140 g	150 g	190 g	200 g	240 ml
3/4	105 g	113 g	143 g	150 g	180 ml
2/3	93 g	100 g	125 g	133 g	160 ml
1/2	70 g	75 g	95 g	100 g	120 ml
1/3	47 g	50 g	63 g	67 g	80 ml
1/4	35 g	38 g	48 g	50 g	60 ml
1/8	18 g	19 g	24 g	25 g	30 m

Dry Ingredients by Weight

(To convert ounces to grams, multiply the number of ounces by 30.)

1 oz	=	1/16 lb	=	30 g
4 oz	=	1/4 lb	=	120 g
8 oz	=	1/2 lb	=	240 g
12 oz	=	3/4 lb	=	360 g
16 oz	=	1 lb	=	480 g

Length

1 in	=					2.5 cm
6 in	=	1/2 ft			=	15 cm
12 in	=	1 ft			=	30 cm
36 in	=	3 ft	=	1 yd	=	90 cm
40 in	=					100 cm	=	1 m

Recipe Conversion Metric to US Standard

Equivalents for Different Types of Ingredients

Standard Cup	Fine Powder (ex. flour)	Grain (ex. rice)	Granular (ex. sugar)	Liquid Solids (ex. butter)	Liquid (ex. milk)
1	140 g	150 g	190 g	200 g	240 ml
3/4	105 g	113 g	143 g	150 g	180 ml
2/3	93 g	100 g	125 g	133 g	160 ml
1/2	70 g	75 g	95 g	100 g	120 ml
1/3	47 g	50 g	63 g	67 g	80 ml
1/4	35 g	38 g	48 g	50 g	60 ml
1/8	18 g	19 g	24 g	25 g	30 m

Metric Units to Standard US Units

APPROXIMATE CONVERSIONS FROM SI / METRIC UNITS TO STANDARD / US CUSTOMARY UNITS
SYMBOL	WHEN YOU KNOW	MULTIPLY BY	TO FIND	SYMBOL
LENGTH
mm	millimeters	0.039	inches	in
m	meters	3.28	feet	ft
m	meters	1.09	yards	yd
km	kilometers	0.621	miles	mi
AREA
mm2	millimeters	0.0016	square inches	in2
m2	square meters	10.764	square feet	ft2
m2	square meters	1.195	square yards	yd2
ha	hectares	2.47	acres	ac
km2	square kilometers	0.386	square miles	mi2
VOLUME
mL	milliliters	0.034	fluid ounces	fl oz
L	liters	0.264	gallons	gal
m3	cubic meters	35.314	cubic feet	ft3
m3	cubic meters	1.307	cubic yards	yd3
MASS
g	grams	0.035	ounces	oz
kg	kilograms	2.202	pounds	lb
Mg (or "t")	megagrams (or "metric ton")	1.103	short tons (2000 lb)	T
TEMPERATURE
oC	Celsius	1.8C + 32	Fahrenheit	oF
ILLUMINATION
lx	lux	0.0929	foot-candles	fc
cd/m2	candela/m2	0.2919	foot-Lamberts	fl
FORCE and PRESSURE or STRESS
N	newtons	0.225	poundforce	lbf
kPa	kilopascals	0.145	poundforce per square inch	lbf/in2

**

APPROXIMATE CONVERSIONS FROM STANDARD / US CUSTOMARY UNITS TO SI / METRIC UNITS
SYMBOL	WHEN YOU KNOW	MULTIPLY BY	TO FIND	SYMBOL
LENGTH
in	inches	25.4	millimeters	mm
ft	feet	0.305	meters	m
yd	yards	0.914	meters	m
mi	miles	1.61	kilometers	km
AREA
in2	square inches	645.2	square millimeters	mm2
ft2	square feet	0.093	square meters	m2
yd2	square yard	0.836	square meters	m2
ac	acres	0.405	hectares	ha
mi2	square miles	2.59	square kilometers	km2
VOLUME
fl oz	fluid ounces	29.57	milliliters	mL
gal	gallons	3.785	liters	L
ft3	cubic feet	0.028	cubic meters	m3
yd3	cubic yards	0.765	cubic meters	m3
MASS
oz	ounces	28.35	grams	g
lb	pounds	0.454	kilograms	kg
T	short tons (2000 lb)	0.907	megagrams (or "metric ton")	Mg (or "t")
TEMPERATURE
oF	Fahrenheit	(F-32) x 5 / 9 or (F-32) / 1.8	Celsius	oC
ILLUMINATION
fc	foot-candles	10.76	lux	lx
fl	foot-Lamberts	3.426	candela/m2	cd/m2
FORCE and PRESSURE or STRESS
lbf	poundforce	4.45	newtons	N
lbf/in2	poundforce per square inch	6.89	kilopascals	kPa

http://www.sciencemadesimple.com/metric_conversion_chart.html

Kitchen Conversions Chart

Print this out and keep it in your kitchen! :)
Homesteading / Survivalism
Canning, Preserving and Dehydrating Food