Pesto Cilantro

Cilantro Chelation Pesto

4 cloves garlic
1/3 cup Brazil nuts (selenium) - (I don't use this due to tree nut allergies)
1/3 cup sunflower seeds (cysteine)
1/3 cup pumpkin seeds (zinc, magnesium)
2 cups packed fresh cilantro (coriander, Chinese parsley) (vitamin A)
2/3 cup flaxseed oil
4 tablespoons lemon juice (vitamin C)
2 tsp dulse powder
Sea salt to taste

http://ybertaud9.wordpress.com/2012/04/07/cilantro-pesto-removes-heavy-metals-health-benefits/

Process the cilantro and flaxseed oil in a blender until the coriander is chopped. Add the garlic, nuts and seeds, dulse and lemon juice and mix until the mixture is finely blended into a paste. Add a pinch to sea salt to taste and blend again. Store in dark glass jars if possible. It freezes well, so purchase cilantro in season and fill enough jars to last through the year.

Cilantro has been proven to chelate toxic metals from our bodies in a relatively short period of time. Combined with the benefits of the other ingredients, this recipe is a powerful tissue cleanser.

Two teaspoons of this pesto daily for three weeks is purportedly enough to increase the urinary excretion of mercury, lead, and aluminum, thus effectively removing these toxic metals from our bodies. We can consider doing this cleanse for three weeks at least once a year. The pesto is delicious on toast, baked potatoes, and pasta.

Cilantro Pesto

• 1 – 2 garlic cloves
• add raw pine nuts or raw sunflowers seeds
• 1 cup packed fresh cilantro leaves
• some fresh parsley (optional)
• 1 jalapeno pepper or chili pepper/powder
• 2 tablespoons lemon or lime juice
• 6 tablespoons olive oil (1st press, cold press, extra virgin)
• 1/4 cumin
• sea salt & ground pepper to taste

Put the cilantro and olive oil in blender and process until the cilantro is chopped. Add the rest of the ingredients and process to a lumpy paste. (You may need to add a touch of hot water and scrape the sides of the blender.) It freezes well, so you can make several batches at once.

Can you imagine eating and detoxing? Yes by adding cilantro to your foods that’s exactly what happens!