Smoothie Berry Fun

Thermos-Ready Smoothie

From EatingWell:  October/November 2005

1 serving

Active Time: 5 minutes

Total Time: 5 minutes

** notes changes made to recipe by HOMEMADE IS EASY BLOGGER.**

INGREDIENTS

• 1 cup frozen mixed berries
• 1/2 banana  (sliced & frozen**)
• 1/2 cup apple juice (seeded - clean skin or remove if sprayed w/ pesticide in grove**)
• 1/4 cup silken tofu
• ** 1 TBS  wheat germ or flax-seed

ADD it all to your VITAMIX or blender, mix well, serve.