Tuesday, May 14, 2013

Simple Asian Honey Grilled Chicken with Marinade







Simple Asian Honey Grilled Chicken with Marinade

¼ low sodium cup soy sauce
2 tablespoons sesame oil
¼ cup fresh orange juice
¼ cup honey
1 tablespoon grated fresh ginger
1 tablespoon grated fresh garlic 
3 pounds boneless skinless chicken breasts, washed and trimmed

In a small bowl combine all ingredients (except chicken).  Whisk until well combined.  Place chicken in a 1 gallon resealable bag, add marinade and seal bag.  

Rub the chicken with the marinade to make sure it is covering all the chicken.  Place the chicken in the refrigerator (I have made this recipe and marinated for as little as 30 minutes and as long as 2 days.  Overnight is just perfect).  Turn the chicken occasionally.

Preheat grill to medium-high.  Place chicken on the counter to come to room temp.

Grill chicken about 4-5 minutes on each side (until cooked completely through).  Serve and enjoy.

Cooking Tip:  If you don’t want to grill, you can still enjoy this fantastic chicken.  Preheat your oven to 425°.  Bake for 30 minutes in the marinade, in a 9x13 pan.
http://www.theslowroasteditalian.com/2012/08/simple-asian-honey-grilled-chicken-with.html

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