Smoothie Wake-Up

Wake-Up Smoothie

From EatingWell:

3 servings, 1 cup each

Active Time: 5 minutes

Total Time: 5 minutes

INGREDIENTS

• 1 1/4 cups orange juice, preferably calcium-fortified
• 1 banana
• 1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
• 1/2 cup low-fat silken tofu, or low-fat plain yogurt
• 1 tablespoon sugar, or Splenda Granular (optional)
• 
  

Add ingredients into VITAMIX or blender, mix well, then serve.