S A S Mix - Soup and Sauce MixYou will never need to buy canned soup or sauces again!!!!Gluten Free!Fat Free!Sugar Free!Homemade!
4 Simple Ingredients you probably already have at home
Easy to make
Economical (each batch makes 8 - 10 Soups or Sauces)
S A S Soup and Sauce Mix
Ingredients
2 cups powdered non-fat dry milk
3/4 cup cornstarch
1/4 cup instant chicken bouillon (regular or low sodium)
2 Tbsp dried onion flakes
2 tsp Italian seasoning (optional)
Directions
Combine all ingredients in a resealable plastic bag or a jar and mix well.
For Soup
For 1 can of creamed soup, combine 1/3 cup of dry mix with 1 1/4 cups of cold water. Whisk until blended. Add your favourite ingredients, chicken, mushrooms, mixed vegetables, whatever. Cook and stir on stove top or in microwave until thickened.
For Casseroles
Add thickened mixture to casseroles as you would a can of soup
For Sauces and Gravies
Add 3 tablespoons of mix to 8oz of hot water and stir well (more or less depending on the thickness you require)
TIP: You can change the Chicken Bouillon for Beef or Vegetable and have several batches on hand ready to go
USE as a soup base to recreate your favourite creamed soups, cream of Asparagus, Chicken , Mushroom etc
Watermelon and Strawberry Lemonade Ingredients:8 cups cubed and seeded watermelon1 cup strawberries, halved
1/2 cup fresh lemon juice
1 cup white sugar/stevia
2 cups water
(you may substitute Sprite or 7-up instead of water)
Combine all the ingredients and blend until it is smooth (you may have to do it in 2 batches!) A fun trick is to cube the watermelon and freeze it ahead of time. Then you have a tiny bit of a slushy feel -
Recipe courtesy of http://frostedbakeshop.blogspot.co/
Homemade Fabric SoftenerWhat you will need:2 cups of your favorite scented conditioner (doesn't matter what kind, even the cheaper stuff works great)3 cups of white vinegar6 cups of water hotA container to mix the ingredients and hold the softener in
Mix all ingredients together. You can use a pitcher to mix them all together and then just pour it into an empty container.
It takes a minute of stirring, but do it until no more conditioner clumps. Don't shake it.
Use 1/4 cup per load and it works great!
Sweet Baby Ray's Crockpot Chicken4-6 chicken breast1 btl Sweet Baby Ray's sauce1/4 c vinegar
1 tsp red pepper flakes
1/4 c brown sugar
1 tsp garlic powder
Mix everything but chicken
Place chicken in crockpot (frozen is ok)
Pour sauce mixture over chicken
Cook on low 4-6 hours
Sweet and Sour Slow Cooker Meatballs1 (12 fluid ounce) can or bottle chile sauce2 teaspoons lemon juice9 ounces grape jelly
1 pound lean ground beef
1 egg, beaten
1 large onion, grated
salt to taste
Whisk together the chili sauce, lemon juice and grape jelly.
Pour into slow cooker and simmer over low heat until warm.
Combine ground beef, egg, onion and salt.
Mix well and form into 1 inch balls.
Add to sauce and simmer for 1 1/2 hours.
7-Layer Dip skinner recipe
I love a good dip and this one has health benefits too! !'SHARE' to save the recipe!Ingredients:
4 cups shredded lettuce
3 medium ripe avocados mashed and mixed with 2 tbsp lemon juice
1 1/2 cup Greek yogurt mixed with 1 package low-sodium taco seasoning mix
1 can black beans
3 medium diced tomatoes
2 cans sliced olives
8 oz 2% cheddar cheese
Directions:
Starting with the lettuce on the bottom of a bowl, add each layer on top of the next, ending with sprinkling the cheese on top. Alternate one celery stick with each whole grain chip to cut your calories in half.
Cauliflower Buffalo Bites1 head of cauliflower, washed and broken up into small florets1 tsp. extra virgin olive oil1 tsp. garlic powder1 tsp. onion powder1 tsp. paprika
1 tsp. chili powder
½ tsp. kosher salt
1/4 cup. of your favorite hot wing sauce
Pre heat oven to 425º
Oil baking pan with olive oil
Combine hot wing sauce, garlic powder,onion powder, paprika, chili powder, and salt in a small bowl.
Toss cauliflower and distribute evenly. making sure all the cauliflower is coated in the spices.
Bake 18 to 20 minutes.
Serve with Ranch Dressing.
