Sweet Potato - Black Bean Burger

sweet potato black bean burger recipe

what you'll need

makes 6 (6 oz.) patties

• 4 medium sweet potatoes, roasted & mashed
• 1 can black beans
• 2 teaspoons of seafood seasoning *** see grilling or seasoning HEADINGS  this blog.
• ¼ – ½ teaspoon salt to taste
• ½ teaspoon black pepper
• 2 egg whites
• 1 ½ cups panko bread crumbs

let’s do it

• preheat oven to 350 degrees
• bake sweet potatoes, then mash
• combine with black beans and seasonings
• mix remaining ingredients into bowl of black beans and sweet potato mash
• scoop generous amount of mix and form into patty
• pan sear both sides and transfer to parchment lined pan
• bake in oven 12 minutes or until golden brown
• assemble burger with arugula, sliced avocado, sliced tomato, feta or goat cheese and bun