sweet potato black bean burger recipe
what you'll need
makes 6 (6 oz.) patties
- 4 medium sweet potatoes, roasted & mashed
- 1 can black beans
- 2 teaspoons of seafood seasoning *** see grilling or seasoning HEADINGS this blog.
- ¼ – ½ teaspoon salt to taste
- ½ teaspoon black pepper
- 2 egg whites
- 1 ½ cups panko bread crumbs
let’s do it
- preheat oven to 350 degrees
- bake sweet potatoes, then mash
- combine with black beans and seasonings
- mix remaining ingredients into bowl of black beans and sweet potato mash
- scoop generous amount of mix and form into patty
- pan sear both sides and transfer to parchment lined pan
- bake in oven 12 minutes or until golden brown
- assemble burger with arugula, sliced avocado, sliced tomato, feta or goat cheese and bun
