Showing posts with label Immunity Boosters. Show all posts
Showing posts with label Immunity Boosters. Show all posts

Sunday, November 11, 2012

Elderberry Syrup

Elderberry Syrup
1/2 C. dried elderberries
2 tsp. ginger powder (or a 1" chunk of fresh ginger)
2 cinnamon sticks
1 echinacea tea bag
2 C. water
1 C. honey (preferably raw, local honey)



Place everything but the honey in a small saucepan and bring to a boil over med. heat.  Simmer 5 minutes.

Strain liquid into the honey and mix well.

Take 1 tsp. for children or 1 Tbsp. for adults once a day to boost your immunity.  You can take it every 2-3 hours if you are feeling like you might be catching something.  You can also use the "syrup" on pancakes or place it in juice or yogurt. 

*Because of the raw honey I would not give this to an infant or toddler without first checking with your pediatrician! 
~Store syrup in the refrigerator, it will last several weeks.

~This makes a nice addition to a care package for a sick friend.

~You can buy dried elderberries from many herb shops and natural food stores, or you can order them online from here.

~I use echinacea tea that is available at any grocery store, it contains more than just straight echinacea, but I like the flavor.  You could use 1 Tbsp. of dried echinacea if you have some on hand.