Conversion of Metric to US Standard

Liquid Ingredients by Volume

1/4 tsp	=	1 ml
1/2 tsp	=	2 ml
1 tsp	=	5 ml
3 tsp	=	1 tbl	=	1/2 fl oz	=	15 ml
2 tbls	=	1/8 cup	=	1 fl oz	=	30 ml
4 tbls	=	1/4 cup	=	2 fl oz	=	60 ml
5 1/3 tbls	=	1/3 cup	=	3 fl oz	=	80 ml
8 tbls	=	1/2 cup	=	4 fl oz	=	120 ml
10 2/3	=	2/3 cup	=	5 fl oz	=	160 ml
12 tbls	=	3/4 cup	=	6 fl oz	=	180 ml
16 tbls	=	1 cup	=	8 fl oz	=	240 ml
1 pt	=	2 cups	=	16 fl oz	=	480 ml
1 qt	=	4 cups	=	32 fl oz	=	960 ml
				33 fl oz	=	1000 ml	=	1 l

Cooking/Oven Temperatures

	Fahrenheit	Celsius	Gas Mark
Freeze Water	32° F	0° C
Room Temp.	68° F	20° C
Boil Water	212° F	100° C
Bake	325° F 350° F 375° F 400° F 425° F 450° F	160° C 180° C 190° C 200° C 220° C 230° C	3 4 5 6 7 8
Broil			Grill

Equivalents for Different Types of Ingredients

Standard Cup	Fine Powder (ex. flour)	Grain (ex. rice)	Granular (ex. sugar)	Liquid Solids (ex. butter)	Liquid (ex. milk)
1	140 g	150 g	190 g	200 g	240 ml
3/4	105 g	113 g	143 g	150 g	180 ml
2/3	93 g	100 g	125 g	133 g	160 ml
1/2	70 g	75 g	95 g	100 g	120 ml
1/3	47 g	50 g	63 g	67 g	80 ml
1/4	35 g	38 g	48 g	50 g	60 ml
1/8	18 g	19 g	24 g	25 g	30 m

Dry Ingredients by Weight

(To convert ounces to grams, multiply the number of ounces by 30.)

1 oz	=	1/16 lb	=	30 g
4 oz	=	1/4 lb	=	120 g
8 oz	=	1/2 lb	=	240 g
12 oz	=	3/4 lb	=	360 g
16 oz	=	1 lb	=	480 g

Length

1 in	=					2.5 cm
6 in	=	1/2 ft			=	15 cm
12 in	=	1 ft			=	30 cm
36 in	=	3 ft	=	1 yd	=	90 cm
40 in	=					100 cm	=	1 m