Boost antioxidants at any meal
Cheryl Forberg, RD, author of Positively Ageless.
Tarragon, fresh: Add to scrambled eggs
Oregano, dried: Add to tomato bruschetta or chicken breast marinated in olive oil and garlic.
Cloves, ground: Add to mashed sweet potatoes or acorn squash.
Cinnamon, ground: Add to oatmeal, French toast, or applesauce.
Thyme, fresh: Add to fresh orange slices with black pepper and olive oil.
Sage, fresh: Add to cornbread and stuffings.
Turmeric: Add to curries and bulgur salad with chickpeas and
currants.
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