Friday, July 26, 2013

Bisquick Gluten Free Un-Fried Chicken

 Photo: Skinny (Gluten Free) UN-Fried Chicken Yield: 5 servings **SHARE** TO **SAVE** TO YOUR PAGE Ingredients ¾ cup Bisquick Gluten Free mix ½ cup grated Parmesan Cheese 1 tsp. Paprika ½ tsp. Garlic Salt 1 pound Boneless Skinless Chicken Tenderloins 2 eggs, slightly beaten 3 TBS butter, melted Instructions Mix Bisquick, Parmesan, Paprika, and Salt together. Line a cookie sheet with foil, and spray lightly with cooking spray. Dip chicken into eggs then Bisquick mixture. Place chicken on cookie sheet Repeat, by re-dipping the coated chicken into eggs then Bisquick mixture and returning to cookie sheet Drizzle olive oil over the chicken Bake at 450 degrees F for 8 minutes, and flip chicken Return to oven and bake for another 8 minutes or until chicken is no longer pink in the center Servings: 5 Amount Per Serving: Calories: 310; Total Fat: 15g; Total Carbs: 16g; Dietary Fiber: 0g; Protein: 28g; Sugar: 2g WW Points Plus: 8 Join The Movement ♥♥♥SHARE so you can find it on your timeline♥♥♥ ✔ Like ✔ “Share” ✔ Tag ✔ Comment ✔ Repost ✔Follow/Friend me To SAVE CHUCKLES recipes or tips, be sure to click SHARE so it will store on your personal page. Join me for more at https://www.facebook.com/groups/gettinhealthywithit/


Bisquick  (Gluten Free) UN-Fried Chicken
Yield: 5 servings

Ingredients
¾ cup Bisquick Gluten Free mix
½ cup grated Parmesan Cheese
1 tsp. Paprika
½ tsp. Garlic Salt
1 pound Boneless Skinless Chicken Tenderloins
2 eggs, slightly beaten
3 TBS butter, melted
Instructions

Mix Bisquick, Parmesan, Paprika, and Salt together.
Line a cookie sheet with foil, and spray lightly with cooking spray.
Dip chicken into eggs then Bisquick mixture. Place chicken on cookie sheet
Repeat, by re-dipping the coated chicken into eggs then Bisquick mixture and returning to cookie sheet
Drizzle olive oil over the chicken
Bake at 450 degrees F for 8 minutes, and flip chicken
Return to oven and bake for another 8 minutes or until chicken is no longer pink in the center
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