Smoothie Hawaiian

Hawaiian Smoothie

From EatingWell:  Summer 2003

2 servings

Active Time: 10 minutes

Total Time: 10 minutes

** notes changes made by HOMEMADE IS EASY BLOGGER**

INGREDIENTS

• 1 cup chopped fresh pineapple
• 1/2 cup chopped peeled papaya
• 1/4 cup guava nectar, (see Ingredient Note)
• 1 tablespoon lime juice
• 1 teaspoon grenadine, (see Ingredient Note)
• 1/2 cup ice **you can omit if you freeze the fruit**
• ** 1 TBS flax-seed

TIPS & NOTES

• Ingredient Notes: Grenadine is a red syrup (originally flavored with pomegranate juice) used to color and flavor drinks. Look for it in the bar-mix section of your supermarket.
• Guava nectar is available in most markets, with the juices or in the Latin American section.